Stress is the dissonance between your expectations and your reality. That’s it.
When you feel stressed, anxious, out of control of the situation, it’s almost uniformly because you want one thing but get another.
You want a smooth commute. You expected to get to work in 20 minutes. But the reality is, there’s traffic ahead and it’s going to take you 40 minutes. Your expectations and your reality don’t line up, and you feel it in the form of stress. Continue reading