We hear a lot about the idea of mindfulness. The most developed people are mindful. Oprah is mindful. That has to count for something, because she’s Oprah. Quod erat demonstrandum.
“Mindfulness” is the state of being totally present in the moment. A mindful man is not worried about what transpired yesterday. A mindful woman is not thinking about what she has to do tomorrow. A mindful person is living in the now, fully experiencing now with 100% of their consciousness. Some people utilize meditation to great effect in returning their scattered thoughts to center. The act of sitting attentively, but attending to nothing, is more powerful than its inherent inaction would indicate. Continue reading